SWEET POTATO & BEET HASH WITH ROASTED ONION vs CLASSIC COOKING
Nutrition comparison per 100 g serving
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CLASSIC COOKING wins in 7 out of 12 nutrient categories
SWEET POTATO & BEET HASH WITH ROASTED ONION: 3
vs
CLASSIC COOKING: 7
(2 ties)
Overview
| Nutrient | SWEET POTATO & BEET HASH WITH ROASTED ONION | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calories | 136 cal | 129 cal | |
| Protein | 1.8 g | 4.7 g | |
| Carbs | 13.6 g | 15.3 g | |
| Fat | 8.2 g | 5.9 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & BEET HASH WITH ROASTED ONION | CLASSIC COOKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & BEET HASH WITH ROASTED ONION | CLASSIC COOKING | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 373 MG | 506 MG |