SWEET POTATO & BEET HASH WITH ROASTED ONION vs CHICKEN POT STICKERS
Nutrition comparison per 100 g serving
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CHICKEN POT STICKERS wins in 5 out of 11 nutrient categories
SWEET POTATO & BEET HASH WITH ROASTED ONION: 4
vs
CHICKEN POT STICKERS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO & BEET HASH WITH ROASTED ONION | CHICKEN POT STICKERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 160 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 13.6 g | 24.7 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & BEET HASH WITH ROASTED ONION | CHICKEN POT STICKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & BEET HASH WITH ROASTED ONION | CHICKEN POT STICKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 373 MG | 572 MG |