SWEET POTATO & BEET HASH WITH ROASTED ONION vs ARTICHOKE JALAPENO POPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
SWEET POTATO & BEET HASH WITH ROASTED ONION: 5
vs
ARTICHOKE JALAPENO POPPERS: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO & BEET HASH WITH ROASTED ONION | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calories | 136 cal | 131 cal | |
| Protein | 1.8 g | 3.0 g | |
| Carbs | 13.6 g | 10.1 g | |
| Fat | 8.2 g | 9.1 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & BEET HASH WITH ROASTED ONION | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO & BEET HASH WITH ROASTED ONION | ARTICHOKE JALAPENO POPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 373 MG | 131 MG |