SWEET POTATO BBQ SAUCE vs SMOKY BBQ COOKING & DIPPING SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SWEET POTATO BBQ SAUCE: 4
vs
SMOKY BBQ COOKING & DIPPING SAUCE: 4
(2 ties)
Overview
| Nutrient | SWEET POTATO BBQ SAUCE | SMOKY BBQ COOKING & DIPPING SAUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 65 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 46.0 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO BBQ SAUCE | SMOKY BBQ COOKING & DIPPING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 19 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 541 MG | 355 MG | |
| Sodium, Na | 257 MG | 935 MG |