SWEET POTATO BBQ SAUCE vs CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CHILI SAUCE wins in 5 out of 10 nutrient categories
SWEET POTATO BBQ SAUCE: 3
vs
CHILI SAUCE: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO BBQ SAUCE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 189 cal | 103 cal | |
| Protein | 2.7 g | 2.9 g | |
| Carbs | 46.0 g | 23.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO BBQ SAUCE | CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 541 MG | 206 MG | |
| Sodium, Na | 257 MG | 1,324 MG |