SWEET POTATO BAKED FRIES vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 6 out of 11 nutrient categories
SWEET POTATO BAKED FRIES: 3
vs
WASABI PEAS: 6
(2 ties)
Overview
| Nutrient | SWEET POTATO BAKED FRIES | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 370 cal | |
| Protein | 6.7 g | 14.8 g | |
| Carbs | 50 g | 51.9 g | |
| Fat | 26.7 g | 7.4 g | |
| Fiber | 3.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BAKED FRIES | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO BAKED FRIES | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 630 MG |