SWEET POTATO BAKED FRIES vs GREEN BEAN CHIPS
Nutrition comparison per 100 g serving
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GREEN BEAN CHIPS wins in 6 out of 11 nutrient categories
SWEET POTATO BAKED FRIES: 2
vs
GREEN BEAN CHIPS: 6
(3 ties)
Overview
| Nutrient | SWEET POTATO BAKED FRIES | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 50 g | 70 g | |
| Fat | 26.7 g | 16.7 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO BAKED FRIES | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO BAKED FRIES | GREEN BEAN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 333 MG | 567 MG |