SWEET POTATO APPLE TODDLER 12+ MONTHS LIL' PUFFS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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SWEET POTATO APPLE TODDLER 12+ MONTHS LIL' PUFFS wins in 5 out of 12 nutrient categories
SWEET POTATO APPLE TODDLER 12+ MONTHS LIL' PUFFS: 5
vs
QUINOA PUFFS: 3
(4 ties)
Overview
| Nutrient | SWEET POTATO APPLE TODDLER 12+ MONTHS LIL' PUFFS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 42.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO APPLE TODDLER 12+ MONTHS LIL' PUFFS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET POTATO APPLE TODDLER 12+ MONTHS LIL' PUFFS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 214 MG | 964 MG |