SWEET POTATO APPLE + SPICES FRUIT AND VEGGIE STRIPS vs APPLE SAUCE WITH CINNAMON
Nutrition comparison per 100 g serving
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SWEET POTATO APPLE + SPICES FRUIT AND VEGGIE STRIPS wins in 4 out of 11 nutrient categories
SWEET POTATO APPLE + SPICES FRUIT AND VEGGIE STRIPS: 4
vs
APPLE SAUCE WITH CINNAMON: 3
(4 ties)
Overview
| Nutrient | SWEET POTATO APPLE + SPICES FRUIT AND VEGGIE STRIPS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calories | 167 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 41.7 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO APPLE + SPICES FRUIT AND VEGGIE STRIPS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO APPLE + SPICES FRUIT AND VEGGIE STRIPS | APPLE SAUCE WITH CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 42 MG | 8 MG |