SWEET POTATO APPLE SMOOTHIE vs LAURA LYNN
Nutrition comparison per 100 g serving
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LAURA LYNN wins in 9 out of 16 nutrient categories
SWEET POTATO APPLE SMOOTHIE: 3
vs
LAURA LYNN: 9
(4 ties)
Overview
| Nutrient | SWEET POTATO APPLE SMOOTHIE | LAURA LYNN | Winner |
|---|---|---|---|
| Calories | 73 cal | 46 cal | |
| Protein | 7.9 g | 0.8 g | |
| Carbs | 10.2 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO APPLE SMOOTHIE | LAURA LYNN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SWEET POTATO APPLE SMOOTHIE | LAURA LYNN | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 160 MG | 188 MG | |
| Sodium, Na | 5 MG | 6 MG |