SWEET POTATO APPLE SMOOTHIE vs GREEN WAY
Nutrition comparison per 100 g serving
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GREEN WAY wins in 5 out of 11 nutrient categories
SWEET POTATO APPLE SMOOTHIE: 4
vs
GREEN WAY: 5
(2 ties)
Overview
| Nutrient | SWEET POTATO APPLE SMOOTHIE | GREEN WAY | Winner |
|---|---|---|---|
| Calories | 73 cal | 49 cal | |
| Protein | 7.9 g | 0.3 g | |
| Carbs | 10.2 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO APPLE SMOOTHIE | GREEN WAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | SWEET POTATO APPLE SMOOTHIE | GREEN WAY | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 160 MG | 148 MG | |
| Sodium, Na | 5 MG | 23 MG |