SWEET POTATO APPLE SMOOTHIE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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SWEET POTATO APPLE SMOOTHIE wins in 6 out of 11 nutrient categories
SWEET POTATO APPLE SMOOTHIE: 6
vs
FRUIT SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO APPLE SMOOTHIE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 73 cal | 75 cal | |
| Protein | 7.9 g | 0.8 g | |
| Carbs | 10.2 g | 17.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO APPLE SMOOTHIE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 44.8 MG |
Minerals
| Mineral | SWEET POTATO APPLE SMOOTHIE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 160 MG | 239 MG | |
| Sodium, Na | 5 MG | 4 MG |