SWEET POTATO APPLE SMOOTHIE vs CARROT JUICE
Nutrition comparison per 100 g serving
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CARROT JUICE wins in 11 out of 15 nutrient categories
SWEET POTATO APPLE SMOOTHIE: 3
vs
CARROT JUICE: 11
(1 ties)
Overview
| Nutrient | SWEET POTATO APPLE SMOOTHIE | CARROT JUICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 33 cal | |
| Protein | 7.9 g | 0.8 g | |
| Carbs | 10.2 g | 7.1 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO APPLE SMOOTHIE | CARROT JUICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.4 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | SWEET POTATO APPLE SMOOTHIE | CARROT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Phosphorus, P | 0 MG | 43 MG | |
| Potassium, K | 160 MG | 307 MG | |
| Sodium, Na | 5 MG | 104 MG |