SWEET POTATO APPLE SMOOTHIE vs 100% ORANGE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET POTATO APPLE SMOOTHIE: 4
vs
100% ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | SWEET POTATO APPLE SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 73 cal | 46 cal | |
| Protein | 7.9 g | 0.8 g | |
| Carbs | 10.2 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO APPLE SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SWEET POTATO APPLE SMOOTHIE | 100% ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 187 MG | |
| Sodium, Na | 5 MG | 0 MG |