SWEET POTATO vs RESTAURANTE STYLE HOT SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SWEET POTATO: 3
vs
RESTAURANTE STYLE HOT SALSA: 3
(4 ties)
Overview
| Nutrient | SWEET POTATO | RESTAURANTE STYLE HOT SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | RESTAURANTE STYLE HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 16 MG |
Minerals
| Mineral | SWEET POTATO | RESTAURANTE STYLE HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 533 MG |