SWEET POTATO vs MILD SALSA CHUNKY
Nutrition comparison per 100 g serving
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MILD SALSA CHUNKY wins in 4 out of 11 nutrient categories
SWEET POTATO: 3
vs
MILD SALSA CHUNKY: 4
(4 ties)
Overview
| Nutrient | SWEET POTATO | MILD SALSA CHUNKY | Winner |
|---|---|---|---|
| Calories | 31 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.4 g | 6.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | MILD SALSA CHUNKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | MILD SALSA CHUNKY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 328 MG | 742 MG |