SWEET POTATO vs CRANBERRY ORANGE SALSA
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 4 out of 10 nutrient categories
SWEET POTATO: 4
vs
CRANBERRY ORANGE SALSA: 3
(3 ties)
Overview
| Nutrient | SWEET POTATO | CRANBERRY ORANGE SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.4 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | CRANBERRY ORANGE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 30 MG |
Minerals
| Mineral | SWEET POTATO | CRANBERRY ORANGE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 328 MG | 150 MG |