SWEET POTATO & APPLE BLEND vs LITE SPINACH SOUFFLE
Nutrition comparison per 100 g serving
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LITE SPINACH SOUFFLE wins in 6 out of 10 nutrient categories
SWEET POTATO & APPLE BLEND: 3
vs
LITE SPINACH SOUFFLE: 6
(1 ties)
Overview
| Nutrient | SWEET POTATO & APPLE BLEND | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calories | 64 cal | 85 cal | |
| Protein | 0.9 g | 5.6 g | |
| Carbs | 16.4 g | 11.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & APPLE BLEND | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 16.9 MG |
Minerals
| Mineral | SWEET POTATO & APPLE BLEND | LITE SPINACH SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 32 MG | 408 MG |