SWEET POTATO & APPLE BLEND vs CHOW MAINE
Nutrition comparison per 100 g serving
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SWEET POTATO & APPLE BLEND wins in 5 out of 10 nutrient categories
SWEET POTATO & APPLE BLEND: 5
vs
CHOW MAINE: 3
(2 ties)
Overview
| Nutrient | SWEET POTATO & APPLE BLEND | CHOW MAINE | Winner |
|---|---|---|---|
| Calories | 64 cal | 105 cal | |
| Protein | 0.9 g | 2.1 g | |
| Carbs | 16.4 g | 20.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 2.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO & APPLE BLEND | CHOW MAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 12.7 MG |
Minerals
| Mineral | SWEET POTATO & APPLE BLEND | CHOW MAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 32 MG | 176 MG |