SWEET POTATO APPLE BITES vs PITTED PRUNES DRIED PLUMS
Nutrition comparison per 100 g serving
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SWEET POTATO APPLE BITES wins in 5 out of 10 nutrient categories
SWEET POTATO APPLE BITES: 5
vs
PITTED PRUNES DRIED PLUMS: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO APPLE BITES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calories | 1,545 cal | 250 cal | |
| Protein | 27.3 g | 2.5 g | |
| Carbs | 204.6 g | 65 g | |
| Fat | 68.2 g | 0 g | |
| Fiber | 9.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POTATO APPLE BITES | PITTED PRUNES DRIED PLUMS | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 42 MG | |
| Iron, Fe | 13.6 MG | 0.9 MG | |
| Potassium, K | 541 MG | 725 MG | |
| Sodium, Na | 3,136 MG | 0 MG |