SWEET POTATO AND BEETS BLEND EXOTIC VEGETABLE CHIPS vs FLAVOR SHOCKED PRETZEL ""SHELLS""
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POTATO AND BEETS BLEND EXOTIC VEGETABLE CHIPS: 3
vs
FLAVOR SHOCKED PRETZEL ""SHELLS"": 3
(5 ties)
Overview
| Nutrient | SWEET POTATO AND BEETS BLEND EXOTIC VEGETABLE CHIPS | FLAVOR SHOCKED PRETZEL ""SHELLS"" | Winner |
|---|---|---|---|
| Calories | 536 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 67.9 g | |
| Fat | 32.1 g | 17.9 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO AND BEETS BLEND EXOTIC VEGETABLE CHIPS | FLAVOR SHOCKED PRETZEL ""SHELLS"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POTATO AND BEETS BLEND EXOTIC VEGETABLE CHIPS | FLAVOR SHOCKED PRETZEL ""SHELLS"" | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Potassium, K | 1,321 MG | 0 MG | |
| Sodium, Na | 36 MG | 1,000 MG |