SWEET POTATO 8"" PIE vs CONCHAS MASA REAL
Nutrition comparison per 100 g serving
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SWEET POTATO 8"" PIE wins in 5 out of 10 nutrient categories
SWEET POTATO 8"" PIE: 5
vs
CONCHAS MASA REAL: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO 8"" PIE | CONCHAS MASA REAL | Winner |
|---|---|---|---|
| Calories | 324 cal | 421 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 41.2 g | 52.6 g | |
| Fat | 16.7 g | 21.1 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO 8"" PIE | CONCHAS MASA REAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO 8"" PIE | CONCHAS MASA REAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 70 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 314 MG | 386 MG |