SWEET POTATO vs BLUEBERRY MUFFIN MULTIGRAIN OATMEAL
Nutrition comparison per 100 g serving
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SWEET POTATO wins in 5 out of 10 nutrient categories
SWEET POTATO: 5
vs
BLUEBERRY MUFFIN MULTIGRAIN OATMEAL: 4
(1 ties)
Overview
| Nutrient | SWEET POTATO | BLUEBERRY MUFFIN MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calories | 250 cal | 385 cal | |
| Protein | 6.3 g | 9.6 g | |
| Carbs | 32.8 g | 76.9 g | |
| Fat | 12.5 g | 3.9 g | |
| Fiber | 4.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POTATO | BLUEBERRY MUFFIN MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SWEET POTATO | BLUEBERRY MUFFIN MULTIGRAIN OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Sodium, Na | 297 MG | 327 MG |