SWEET PORK LONGANISA vs MEATBALL
Nutrition comparison per 100 g serving
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MEATBALL wins in 6 out of 11 nutrient categories
SWEET PORK LONGANISA: 3
vs
MEATBALL: 6
(2 ties)
Overview
| Nutrient | SWEET PORK LONGANISA | MEATBALL | Winner |
|---|---|---|---|
| Calories | 357 cal | 283 cal | |
| Protein | 12.5 g | 15.0 g | |
| Carbs | 8.9 g | 4.4 g | |
| Fat | 30.4 g | 22.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PORK LONGANISA | MEATBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SWEET PORK LONGANISA | MEATBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 804 MG | 531 MG |