SWEET POPPY KALE BLEND ORGANIC SWEET & TENDER BABY KALE AND BUTTER LETTUCE vs ORGANIC LEMONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET POPPY KALE BLEND ORGANIC SWEET & TENDER BABY KALE AND BUTTER LETTUCE: 5
vs
ORGANIC LEMONS: 5
(1 ties)
Overview
| Nutrient | SWEET POPPY KALE BLEND ORGANIC SWEET & TENDER BABY KALE AND BUTTER LETTUCE | ORGANIC LEMONS | Winner |
|---|---|---|---|
| Calories | 180 cal | 34 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 20 g | 8.6 g | |
| Fat | 11 g | 0 g | |
| Fiber | 3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POPPY KALE BLEND ORGANIC SWEET & TENDER BABY KALE AND BUTTER LETTUCE | ORGANIC LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | SWEET POPPY KALE BLEND ORGANIC SWEET & TENDER BABY KALE AND BUTTER LETTUCE | ORGANIC LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |