SWEET POPPY KALE BLEND ORGANIC SWEET & TENDER BABY KALE AND BUTTER LETTUCE vs FRUIT TRAY WITH DIP
Nutrition comparison per 100 g serving
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SWEET POPPY KALE BLEND ORGANIC SWEET & TENDER BABY KALE AND BUTTER LETTUCE wins in 6 out of 10 nutrient categories
SWEET POPPY KALE BLEND ORGANIC SWEET & TENDER BABY KALE AND BUTTER LETTUCE: 6
vs
FRUIT TRAY WITH DIP: 3
(1 ties)
Overview
| Nutrient | SWEET POPPY KALE BLEND ORGANIC SWEET & TENDER BABY KALE AND BUTTER LETTUCE | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 180 cal | 50 cal | |
| Protein | 4 g | 0.7 g | |
| Carbs | 20 g | 10.7 g | |
| Fat | 11 g | 1.1 g | |
| Fiber | 3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET POPPY KALE BLEND ORGANIC SWEET & TENDER BABY KALE AND BUTTER LETTUCE | FRUIT TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 240 MG | 150 MG | |
| Sodium, Na | 160 MG | 21 MG |