SWEET POPCORN vs CARAMEL FLAVORED POPCORN
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED POPCORN wins in 4 out of 11 nutrient categories
SWEET POPCORN: 3
vs
CARAMEL FLAVORED POPCORN: 4
(4 ties)
Overview
| Nutrient | SWEET POPCORN | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 379 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 66.7 g | 79.3 g | |
| Fat | 13.3 g | 3.5 g | |
| Fiber | 13.3 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET POPCORN | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET POPCORN | CARAMEL FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 0 MG | 293 MG |