SWEET PLANTAIN CHIPS vs FLOUR SNACK
Nutrition comparison per 100 g serving
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FLOUR SNACK wins in 4 out of 10 nutrient categories
SWEET PLANTAIN CHIPS: 3
vs
FLOUR SNACK: 4
(3 ties)
Overview
| Nutrient | SWEET PLANTAIN CHIPS | FLOUR SNACK | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 71.4 g | 46.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PLANTAIN CHIPS | FLOUR SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,167 MG |