SWEET PLANTAIN CHIPS vs NUT HEADS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET PLANTAIN CHIPS: 5
vs
NUT HEADS: 5
(1 ties)
Overview
| Nutrient | SWEET PLANTAIN CHIPS | NUT HEADS | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 3.6 g | 5 g | |
| Carbs | 71.4 g | 55 g | |
| Fat | 21.4 g | 35 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PLANTAIN CHIPS | NUT HEADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 9 MG |
Minerals
| Mineral | SWEET PLANTAIN CHIPS | NUT HEADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 238 MG |