SWEET PLAIN WHOLE MILK vs COCONUT WITH WHOLE GRAIN OATS & ALMONDS FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS
Nutrition comparison per 100 g serving
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COCONUT WITH WHOLE GRAIN OATS & ALMONDS FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS wins in 6 out of 10 nutrient categories
SWEET PLAIN WHOLE MILK: 3
vs
COCONUT WITH WHOLE GRAIN OATS & ALMONDS FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS: 6
(1 ties)
Overview
| Nutrient | SWEET PLAIN WHOLE MILK | COCONUT WITH WHOLE GRAIN OATS & ALMONDS FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | Winner |
|---|---|---|---|
| Calories | 94 cal | 106 cal | |
| Protein | 4.7 g | 12.8 g | |
| Carbs | 11.8 g | 11.4 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SWEET PLAIN WHOLE MILK | COCONUT WITH WHOLE GRAIN OATS & ALMONDS FLAVOR PROTEIN CRUNCH BLENDED GREEK NONFAT YOGURT AND TOPPINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 106 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 188 MG | 99 MG | |
| Sodium, Na | 62 MG | 89 MG |