SWEET PINEAPPLE vs DRIED PAPAYA
Nutrition comparison per 100 g serving
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DRIED PAPAYA wins in 6 out of 11 nutrient categories
SWEET PINEAPPLE: 1
vs
DRIED PAPAYA: 6
(4 ties)
Overview
| Nutrient | SWEET PINEAPPLE | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calories | 357 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 89.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PINEAPPLE | DRIED PAPAYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PINEAPPLE | DRIED PAPAYA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 54 MG | 225 MG |