SWEET PICKLED WATERMELON RIND vs SALAD
Nutrition comparison per 100 g serving
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SALAD wins in 8 out of 10 nutrient categories
SWEET PICKLED WATERMELON RIND: 1
vs
SALAD: 8
(1 ties)
Overview
| Nutrient | SWEET PICKLED WATERMELON RIND | SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 144 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 60.7 g | 5.4 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PICKLED WATERMELON RIND | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.7 MG |
Minerals
| Mineral | SWEET PICKLED WATERMELON RIND | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 143 MG | 251 MG |