SWEET PICKLED WATERMELON RIND vs PICKLED WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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PICKLED WHOLE JALAPENO PEPPERS wins in 7 out of 10 nutrient categories
SWEET PICKLED WATERMELON RIND: 1
vs
PICKLED WHOLE JALAPENO PEPPERS: 7
(2 ties)
Overview
| Nutrient | SWEET PICKLED WATERMELON RIND | PICKLED WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60.7 g | 3.6 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PICKLED WATERMELON RIND | PICKLED WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SWEET PICKLED WATERMELON RIND | PICKLED WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 143 MG | 1,821 MG |