SWEET PICKLED ORGANIC BEETS vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 11 nutrient categories
SWEET PICKLED ORGANIC BEETS: 4
vs
HARMONS: 5
(2 ties)
Overview
| Nutrient | SWEET PICKLED ORGANIC BEETS | HARMONS | Winner |
|---|---|---|---|
| Calories | 0 cal | 160 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PICKLED ORGANIC BEETS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28 MG |
Minerals
| Mineral | SWEET PICKLED ORGANIC BEETS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 35,714 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 36 MG | 2,000 MG |