SWEET PICKLED GINGER vs SOUTHERN STYLE MUSTARD POTATO SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET PICKLED GINGER: 4
vs
SOUTHERN STYLE MUSTARD POTATO SALAD: 4
(3 ties)
Overview
| Nutrient | SWEET PICKLED GINGER | SOUTHERN STYLE MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 67 cal | 164 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 6.7 g | 18.6 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PICKLED GINGER | SOUTHERN STYLE MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PICKLED GINGER | SOUTHERN STYLE MUSTARD POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 367 MG | 343 MG |