SWEET PICANTE PEPPERS vs RIPE PITTED OLIVES
Nutrition comparison per 100 g serving
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SWEET PICANTE PEPPERS wins in 6 out of 11 nutrient categories
SWEET PICANTE PEPPERS: 6
vs
RIPE PITTED OLIVES: 3
(2 ties)
Overview
| Nutrient | SWEET PICANTE PEPPERS | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 180 cal | 133 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 14 g | 16.7 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PICANTE PEPPERS | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PICANTE PEPPERS | RIPE PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 67 MG | |
| Iron, Fe | 0.4 MG | 2.4 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 700 MG | 487 MG |