SWEET PEPPERS SAUCE vs VERDE BASIL PESTO
Nutrition comparison per 100 g serving
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VERDE BASIL PESTO wins in 6 out of 10 nutrient categories
SWEET PEPPERS SAUCE: 3
vs
VERDE BASIL PESTO: 6
(1 ties)
Overview
| Nutrient | SWEET PEPPERS SAUCE | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 371 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 10.4 g | 5.7 g | |
| Fat | 0.4 g | 40 g | |
| Fiber | 2.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPERS SAUCE | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.7 MG |
Minerals
| Mineral | SWEET PEPPERS SAUCE | VERDE BASIL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 171 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Sodium, Na | 304 MG | 886 MG |