SWEET PEPPERS SAUCE vs MARINARA PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SWEET PEPPERS SAUCE: 5
vs
MARINARA PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | SWEET PEPPERS SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 10.4 g | 7.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPERS SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.5 MG |
Minerals
| Mineral | SWEET PEPPERS SAUCE | MARINARA PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 304 MG | 367 MG |