SWEET PEPPER VEGGIE BURGERS vs ITALIAN-STYLE PLANT-BASED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SWEET PEPPER VEGGIE BURGERS: 5
vs
ITALIAN-STYLE PLANT-BASED SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SWEET PEPPER VEGGIE BURGERS | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 169 cal | 221 cal | |
| Protein | 11.3 g | 23.5 g | |
| Carbs | 23.9 g | 10.3 g | |
| Fat | 4.2 g | 10.3 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPER VEGGIE BURGERS | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | SWEET PEPPER VEGGIE BURGERS | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 59 MG | |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 352 MG | 412 MG |