SWEET PEPPER TAPENADE vs WHOLE RED PEPPERS
Nutrition comparison per 100 g serving
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SWEET PEPPER TAPENADE wins in 4 out of 10 nutrient categories
SWEET PEPPER TAPENADE: 4
vs
WHOLE RED PEPPERS: 3
(3 ties)
Overview
| Nutrient | SWEET PEPPER TAPENADE | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPER TAPENADE | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 42.9 MG |
Minerals
| Mineral | SWEET PEPPER TAPENADE | WHOLE RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 393 MG |