SWEET PEPPER TAPENADE vs SPANISH QUEEN OLIVES
Nutrition comparison per 100 g serving
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SWEET PEPPER TAPENADE wins in 4 out of 10 nutrient categories
SWEET PEPPER TAPENADE: 4
vs
SPANISH QUEEN OLIVES: 3
(3 ties)
Overview
| Nutrient | SWEET PEPPER TAPENADE | SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 156 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.3 g | |
| Fat | 13.3 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPER TAPENADE | SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SWEET PEPPER TAPENADE | SPANISH QUEEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 2,188 MG |