SWEET PEPPER TAPENADE vs GREEN OLIVES
Nutrition comparison per 100 g serving
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GREEN OLIVES wins in 6 out of 10 nutrient categories
SWEET PEPPER TAPENADE: 2
vs
GREEN OLIVES: 6
(2 ties)
Overview
| Nutrient | SWEET PEPPER TAPENADE | GREEN OLIVES | Winner |
|---|---|---|---|
| Calories | 150 cal | 80 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 6.7 g | 4 g | |
| Fat | 13.3 g | 8 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPER TAPENADE | GREEN OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | SWEET PEPPER TAPENADE | GREEN OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 1,400 MG |