SWEET PEPPER MUSTARD vs AMERICAN SPOON
Nutrition comparison per 100 g serving
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SWEET PEPPER MUSTARD wins in 6 out of 10 nutrient categories
SWEET PEPPER MUSTARD: 6
vs
AMERICAN SPOON: 3
(1 ties)
Overview
| Nutrient | SWEET PEPPER MUSTARD | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calories | 133 cal | 176 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 23.3 g | 41.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPER MUSTARD | AMERICAN SPOON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 0 MG |
Minerals
| Mineral | SWEET PEPPER MUSTARD | AMERICAN SPOON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 816 MG | 647 MG |