SWEET PEPPER DIP vs THE WILD PEA
Nutrition comparison per 100 g serving
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THE WILD PEA wins in 6 out of 10 nutrient categories
SWEET PEPPER DIP: 1
vs
THE WILD PEA: 6
(3 ties)
Overview
| Nutrient | SWEET PEPPER DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Calories | 250 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 21.4 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPER DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SWEET PEPPER DIP | THE WILD PEA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 304 MG | 357 MG |