SWEET PEPPER DIP vs LIME & GARLIC SALSA
Nutrition comparison per 100 g serving
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LIME & GARLIC SALSA wins in 6 out of 11 nutrient categories
SWEET PEPPER DIP: 2
vs
LIME & GARLIC SALSA: 6
(3 ties)
Overview
| Nutrient | SWEET PEPPER DIP | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 6.5 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEPPER DIP | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | SWEET PEPPER DIP | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 304 MG | 742 MG |