SWEET PEAS vs CUT YAMS SWEET POTATOES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 12 nutrient categories
SWEET PEAS: 6
vs
CUT YAMS SWEET POTATOES IN LIGHT SYRUP: 2
(4 ties)
Overview
| Nutrient | SWEET PEAS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 88 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12 g | 21.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWEET PEAS | CUT YAMS SWEET POTATOES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 152 MG | 188 MG | |
| Sodium, Na | 304 MG | 12 MG |