SWEET PEAS vs PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
PUMPKIN: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 62 cal | 29 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 10.8 g | 6.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 108 MG | 0 MG |