SWEET PEAS vs SEASONED ITALIAN GREEN BEANS
Nutrition comparison per 100 g serving
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SEASONED ITALIAN GREEN BEANS wins in 5 out of 11 nutrient categories
SWEET PEAS: 4
vs
SEASONED ITALIAN GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | SWEET PEAS | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 8.8 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | SWEET PEAS | SEASONED ITALIAN GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 240 MG | 446 MG |