SWEET PEAS vs CUT SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
SWEET PEAS wins in 7 out of 10 nutrient categories
SWEET PEAS: 7
vs
CUT SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | SWEET PEAS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 75 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 12 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 2.2 MG |
Minerals
| Mineral | SWEET PEAS | CUT SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Sodium, Na | 8 MG | 16 MG |