SWEET PEAS vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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SWEET PEAS wins in 6 out of 11 nutrient categories
SWEET PEAS: 6
vs
FRENCH STYLE GREEN BEANS: 3
(2 ties)
Overview
| Nutrient | SWEET PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 12 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 12.8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWEET PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SWEET PEAS | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 152 MG | 50 MG | |
| Sodium, Na | 304 MG | 12 MG |